Works Out Hand And Finger Muscles And Increases Grip Strength!
The FLEXORS in your arm are activated when you squeeze and the EXTENSORS activate when you open your hand. Lifting weights requires you to repeatedly engage ONLY your flexors, causing a musculature imbalance in our forearms which over time leads to strained muscles and tendons followed by pain in the surrounding joints. If you don’t take some time off at this point (often months) it can progress into a debilitating and chronic case of carpal tunnel or tendonitis. THAT’S WHY IT'S SO IMPORTANT TO EXERCISE YOUR EXTENSORS!
The GOOD NEWS is that training with Grip Strength Trainer is a simple solution to the problem that can prevent pain, stabilize your wrist and elbow, improve musculature and make you more resistant to injury by strengthening and balancing the underdeveloped muscle groups of your forearm and promoting blood flow to the area which stimulates healing. Our therapeutic Grip Strength Trainer bands come in 3 resistance levels: GREEN (light), GREY (moderate) & BLUE (heavy) to provide you with your ideal training level.
Increased Grip Strength
Balance/Build Forearm Musculature
Stabilize Wrist & Elbow Joints
Improve Muscle Tone
Effective Tendonitis/Carpal Tunnel Relief
Faster Injury Recovery
Post Injury/Surgery Rehabilitation
Convenient (Use them ANYWHERE)
Place loops over the second digit of fingers
Open hand as far as you can 10-20 reps
Repeat 3-5 times on each hand
Train every 2-3 days
Train at YOUR level! DO NOT overtrain!
DISCONTINUE if experiencing pain or numbness from exercises