For easy arch adjustment, Prebend the arch support as shown in the photo.
Lay the base and support arch on a secured mat,rug,or carpet with the wide ends closets to you.
Secure the wide end of the base against your knees.Slide the wide end of support arch into the single slot on the wide end of the base.
Position your hands as shown in the photo for easy arch adjustment.
Press down with your thumbs and gently slide the narrow end of support arch into the level 1 position on the base.
1.Sit with your back to the arch.Slowly lie back onto the support arch with your knees bent.
The wide end of the unit should be positioned close to the base of your spine so that the support arch supports your lumbar region of your back.Try to center your spine in the slot that is designed to cradle your spine and provide extra comform.
2.Simple stretch position relax as much as possible and breathable normally
This position provides the least amount of stretch and is the easiest to do when starting out.If a greater stretch is desired,proceed to the following positions.
Tip:You may need a pillow beneath your head for added comfort.
3.Moderate stretch position
Raise your arms over your head and shoulders and rest them as close to the floor as your can for an additional stretch.In time it will become easier,and you may be able to extend your arms fully and rest your elbows comfortably on the floor.
4.Rolloff and recover
Roll onto your side and off the magic back support.Sit up gradually and rest for 30 seconds before standing.
Remember ,you have just had a major stretch,and you should allow your blood to move back down from your head to your heart,otherwise you may become dizzy.
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